Breathwork at Work.
The easiest way to train resilience.
URBNTIGER Mental Fitness Training helps your team
to achieve Peak Performance and at the same time Prevents Burnout.
Reduce Stress On Demand
Breathwork activates the body's relaxation response, lowering cortisol levels and reducing stress.
Boost Focus and Creativity
Breathwork increases oxygen flow to the brain, enhancing cognitive function and creativity.
Improve Team Dynamics
Group breathwork fosters a collective sense of calm and connection, enhancing collaboration and communication.
Breathwork Works!
7 Min Breathwork Audio
Relaxation and a clear head whenever
it is necessary. Each month your team will receive fresh 7 minute Breathwork Audios for motivation in the morning, new energy in the lunch break and switching off after work.
Price: €10 per employee per month
30 Min Breathwork Session
Ideal for short recovery breaks,
e.g. during lunch breaks or team meetings.
An Online Session is flexible and can be carried out at any time.
A Onsite Session has to be planned individually with the coach.
Price: 150 € (online) , 300 € (onsite)
90 Min Resilience Training
Intensive training online or onsite:
Breathwork combined with in-depth knowledge of the nervous system, the effect of stress hormones and stress regulation techniques for maximum resilience.
Price: 700 € (Online) , Onsite: Individual Offering.
3 Week Mental Fitness Sprint
It takes 21 days to form a habit.
That's why we train Breathwork and Resilience Habits over 3 weeks. Starting with a live Kickoff Workshop and following 21 days of online training including 3 Breathwork Audios for a motivated start in the morning, energy recharge at lunchtime and relaxation in the evening.
1on1 Coaching
Customized Mental Fitness Training
for managers or employees, which addresses the individual needs and challenges of the individual.
